“Boxing is a sport of self-control. You must understand Fear so you can manipulate it. Fear is like fire. You can make it work for you: it can warm you in the winter, cook your food when you’re hungry, give you light when you are in the dark, and produce energy. Let it go out of control and it can hurt you, even kill you….Fear is a friend of exceptional people.”

– Cus D’Amato

Folding Bike Helmets

So if you are like me and live in a country where its illegal to ride a bike without a helmet, finding cool solutions to store said helmet is a complete must. Continue Reading →

Skipping exercises

Ok so I’ve learned to love skipping due to my boxing training.  This video is pretty awesome and has given me few different exercises to try out this evening. I tend to zen out when I skip.  A real good wind down at the end of the day. Continue Reading →

I’ve started rowing again..

I used to row when I was in high school.  I remember all sorts of tortuous training but a genuine love of being out on the water and if I’m completely honest with myself, lyrca. Mostly on other people but thats hardly the point. Continue Reading →

I want to be this good at boxing

Ah Mike Tyson.. We can say many things about the man and I would recommend the recent documentary by James Toback if you want to delve more. Continue Reading →